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Abstract Lines

The Diggs Method

The Diggs Method is a formulaic method in which we explore your innermost desires to develop meaningful and actionable goals.


The Diggs Method was created to provide a tested and trainable tool to assist in the process of self-actualization and holistic self development. This method delineates a step by step process to walk clients through the stages of effective goal setting, clinical self-assessment, strategic planning to overcome identified barriers, and cognitive maintenance to maintain lasting change.


Develop and establish actionable goals based on who you are at your core.


Implement modification to your thoughts, behaviors, & actions to revolutionize yourself.


Assess your current tendencies/programing to gain clarity pertaining to your needs.


Reassess and repeat to become and maintain the best version of yourself.


Identify the barriers embedded in your current habits/patterns to plan to overcome them.

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